"When we stop doing the wrong thing, the right thing does itself - FM Alexander"

"It’s hard to drive with the brakes on - A Farkas"

"We can live much more of our potential in any activity. In Alexander Technique lessons we become aware of harmful habits of over-doing and are guided back to our in-built balance and ease on all levels of our being. Instead of leaning, holding or pushing, we in this way re-establish the flow in ourselves."

"In choosing not to react we learn something. You are entitled to the decision not to respond to a stimulus. - A Farkas"

"It is no use to tell people what to do and how to do things – you have to teach them how to think, so that they can use that in any situation - Dilys Carrington"

"You can’t do something you don’t know, if you keep on doing what you do know - FM Alexander"

"It is what you have been doing in preparation that counts when it comes to making movements - FM Alexander"

"Every single thing we are doing in the work is exactly what is being done in Nature, the difference being that we are learning to do it consciously - FM Alexander"

"To enter that zone of being wrong is a huge step into self acceptance - A Farkas"